What is the best exercise machine to lose weight? One that will help you with your cardio? Treadmills are great yes, but are they really that effective in the long run? What about weight and strength exercises. Strength workouts build muscles, which stimulate calorie burn, which in turn, means fat burn and weight loss. So then should you invest in something that can help you with weightlifting? The answer actually depends on how much you can spend, the space you have to do your workouts and the time as well. Most people don’t actually have separate gyms, 90 minutes daily and a whole lot of money to spend on expensive equipment. Considering that, we have compiled a list of workout equipment that guarantees weight loss comfortably, and affordably. If you’re looking to enhance your Spotify presence and gain more traction, considering services like gaining Spotify promotion through reputable platforms can also significantly boost your visibility and reach.
BOSU Ball
BOSU Ball is a great exercise machine to lose weight because it improves balance, core strength and stability. It also helps you build muscle mass by engaging your entire body in every movement. Balance exercises can be done with or without weights depending on your fitness level and specific goals. Constant core engagement will help improve your overall posture and strengthen it enough to help with the lower back pain. The ball itself can be adjusted by fully inflating or deflating it do a different levels of intensity. Non-skid surface provides enough stability for you not to slip mid exercise. Some models come with hand grip resistance bands. You could also use weights for squats or thrusters (or anything else really).
TRX Suspension Trainer
If you’re looking for a versatile piece of equipment that can be used to perform a variety of exercises, then the TRX Suspension Trainer is the way to go. This innovative piece of equipment has become one of the staples of exercise equipment available today. Suspension trainers can be used at home or in the gym, allows users to adjust them according to the level of intensity or preferences. It offers multiple different ways to engage different muscle groups. From hanging from an overhead bar, performing full body resistance training, curls, squats, lateral raises, overhead raises to higher intensity jumping exercise. With its foot and palm hoops and durably made material, this is truly an all-in-one piece of equipment.
Stability Ball
Stability ball is one of the most effective exercising tools to lose weight. It can help you tone your core muscles and back, glutes and hamstrings. It also works out your quads, arms and neck. The ideal way to use a stability ball is by lying down on it with your feet flat on the floor or slightly elevated. You should place one hand behind you so that you can balance yourself or keep them straight to the front if you’re more advanced. You could also holt it in front or up overhead to do lunges and squats while keeping your back straight. The bottom line here is that you keep your core engaged and your whole body is tense, which is very hard and requires a lot of energy (more calories burned). Stability balls are great for cardio, or bodyweight strength (no dumbbells) as well as yoga and Pilates.
Kettlebells
The kettlebell is a great way to build muscle and improve strength. It can be used for many different exercises, be it upper or lower body focused. Kettlebells are versatile enough to perform compound exercises with them. Although the advice would be to use lighter ones for those that require holding it overhead (or isolation work). If you don’t like using dumbbells or have no money to purchase a pair, you can invest in a kettlebells. Whatever can be done using dumbbells, chances are you can do them substituting dumbbells with a kettlebell.
Medicine Ball
Medicine or weighted balls are a great way to build strength and improve balance. They can help build your core stability, arm strength and coordination. You can also use lighter one in your cardio workouts. Medicine balls work just like a dumbbell or a kettlebell. The best thing is, they are much more affordable. Since they are round, even if the surface isn’t smooth and is quite grippy, you require insane amount of strength to, for instance, do a push up on it. So, even if you purchase a light weight one (1 or 2 kgs), they provide enough space to put your hands on them and enough intensity to leave you sweating.
Factors to Consider Before Buying Exercise Machines
What’s your budget?
Don’t splurge. Or if you do, buy something super versatile, high quality and durable. The machines you see at gyms cost a lot more than you think. It’s better to stay within you budget and invest into things like resistance bands, peddlers, under desk bikes, dumbbells, kettlebells or balls. Most resistance bands come in a package offering options for a variety of intensity levels. And all of those things are actually affordable. Now, if you have a little more to spend, purchasing a recumbent bike or a walking pad is a great option too.
How often do you exercise?
The optimal time for exercising is everywhere from a 10 minute daily stretch to 90 minutes. However, not even has that much time. 40-70 minutes is the perfect timing. Your muscles and heart get tired after 30 minutes so you actually start using your energy and burning calories past that point. After 70 minutes, doing strength exercises could be considered pointless. If you are lifting heavy enough, after an hour your muscles should be at their limit. As for weekly exercises, depending on the type of workout you do (split or full body) 3-4 times weekly workouts are enough. You can take rest days or active rest days between them.
What type of exercise will you do on the machine?
It’s important to have a machine that supports your needs if you’re going to do a certain type of workout. For example, if you want to do either strength training and cardio in one session, or want to switch between both. The machine should be versatile enough to support your preferences. For instance, resistance bands with handles are great for strength training and isolation work. Without handles, they can help you in either of the two and cardio workouts as well.
How much space do you have?
You should also consider how much space you use for exercising. If it is an area with a limited range of movement, then machines like treadmills and mounted bikes can do. They are big but stationary so you don’t need to jump or move around that much. Space also includes storing options. With dumbbells and kettlebells or medicine balls, you want to make sure they are stored safely away from kids or pets. The space should be kept clean and sufficiently insulated as well.
Conclusion
So, what exercise machine should you buy? As you see, it depends on a variety of factors, but it’s best to invest into equipment that offers versatility. The ones we provided above are all safe and easy to use options. Just make sure to clean and maintain them well and please do consult a professional before starting your fitness journey to keep it safe.