Most individuals are not aware that yoga is meant for strength building and flexibility as well. That is why, many shun yoga practice and move towards gyms and other aerobic activities. But, you will be in for a surprise when you actually find out that yoga can help in increasing your range of motion, build muscle, and also make you resilient. Join the yoga teacher training in goa to learn more about such intricacies.
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What Is Flexibility Decoded In Yoga Teacher Training In Goa
This word may have crossed your mind many times. However, many of you may still not be aware of the exact meaning. You must have seen many yogis doing splits in a split second. Moreover, many can do the Hanumansana without a word. Flexibility or the range of motion is related to your muscles. Your muscle fibres initiate such motion. There are many proteins in the muscles. When the nervous system gets activated, it sends a few signals to release calcium ions. At that very moment, the proteins join hands and come together, to facilitate contraction.
The fascia is responsible for holding these proteins together. The fascia are layers and layers of muscle fibres. So, with each muscular contraction, the surrounding muscles are also getting contracted. Again, you will come across two kinds of muscle groups – antagonists and agonists. Antagonists are the muscles that can expand only. On the other hand, agonists are the ones which facilitate contraction. You must be wondering, why you are getting into science. When you join the yoga teacher training in goa, you will study these in detail in Yoga anatomy. That is why, it is termed as a very comprehensive course. This is itself a huge part of your learning.
So, What Is Strength?
Now, we come to the strength-building part. These are the two deliverables from yoga. Stamina and physical endurance are related to strength. Scientifically, when the muscle fibres contract, it does so completely. When the contraction happens fully, many different muscle fibres work together. When it is partial, then a few functions. In a few asanas, a large number of muscle groups are involved. A few others require a few muscle fibres that alternately contract. So, strength is basically a result of the number of muscle fibres that work together.
You can develop both your strength and balance, through yoga. Yoga is a physical activity, in which the muscles are in an elongated state. So, more flexibility is involved. You mostly start with Hatha Yoga. It is one of the foundational yoga forms, which help you to develop external strength and flexibility. When you work on your physical body, your body processes work without much effort on your part. This enables you to stress other functions of the mind and subconscious.
Some of the yoga poses that help in building muscle are Cat-Cow pose, Downward-Facing Dog pose, Planks, and Warrior pose. You can practice these under Gurus who have the right knowledge. It is extremely important for anyone to have both strength and flexibility, so that you can avoid common injuries. It also promotes long term health.
Why Yoga Teacher Training?
You can join a yoga teacher training in goa, at World Peace Yoga School. It is one of the most prominent schools teaching yoga today. There are other branches as well, nationally and internationally. You will learn yoga both in terms of physical activity and science. The yoga course will help you to imbibe learnings related to the asanas, Pranayama, meditation, bandhas, mudras, mantras, and Satkarma kriyas.
Apart from the practical part, you will also stress heavily on the theory, which involves anatomy and physiology. If you intend to teach in the future, this is extremely beneficial. You must have knowledge of the internal body structures and their functions. The reason is, that you will get different students from across the globe. Many of your students will also have challenges. So, you can advise them on the right asanas. Yoga is also delivered as a therapy to seniors and the recuperating. So, it is important for you to have the knowledge of the organs and bones, as well.
You can join a yoga course in Goa, as it is one of the best in India. The sand, sea, and the wind make for a wonderful combination. Goa is a place, in the southern part of India. It boasts a thriving tourist culture. So, you can feel comfortable there. There are chances that you will meet someone from your nation as well. To top it all, the school is Yoga Alliance registered. It means that you are getting standardized education. After you complete the course you can also apply for RYT. You can choose to teach students from there on or go for higher courses. The school has the best teachers, who can direct you well. The faculty is of utmost importance in several cases. So, you will be in the right hands. Join the yoga teacher training in goa.