You only have to take one look at Channing Tatum to figure out that he works out. The actor, known for his roles in iconic films like “Dear John,” “Magic Mike,” and “Step Up,” is one of the fittest guys in Hollywood, and that’s not all down to good genetics and luck. In fact, in order to maintain his physique, Tatum has a terrific workout routine and a somewhat strict diet, which enable him to stay in good shape all year round.
Now, if you’ve ever wondered what it takes to get a physique like the one Tatum displays in “Magic Mike,” then this article is just for you. In the following paragraphs, we will be discussing everything about Channing Tatum’s workouts and his diet so that by the end, you know what it takes to look like a Hollywood movie star.
So, if that sounds like something you’d want to learn more about, then keep on reading.
What Does Channing Tatum’s Workout Plan Include?
Channing Tatum’s workout plan is all about intensity. He doesn’t focus on one particular muscle group, and he doesn’t rely on the typical bodybuilding-style training sessions. Instead, he incorporates a lot of bodyweight exercises, compound movement, and cardio, all of which are aimed at helping him maintain muscle mass and keep his fat percentage low. His workouts are also ideal for working professionals since they last around 45 minutes, including the warm-up and cool-down. According to Tatum, these kinds of workouts combined with a stellar meal plan are all you need to maintain a stellar physique. So, what does a week of training include for the actor? Let’s take a look.
Monday: Cardio & Bench Press Focus
This circuit workout aims at building hypertrophy since each of these exercises needs to be repeated around 20-25 times. The whole routine (consisting of 5 activities) should be performed for as many sets as possible in 30 minutes. It goes like this:
- Jump rope – 100 skips
- Push-ups – 25 reps
- Military Press – 25 reps
- Bench Press – 20 reps
The weight with which you do the last two exercises depends entirely on your strength level and may vary over time.
Tuesday: Cardio Session
On the second day of the week, Tatum focuses on cardio and opts to either bike for 5-10 miles or jog for at least 3-5 miles.
Wednesday: Leg & Cardio Focus
His third workout of the week includes ten exercises, most focusing on the lower body.
- Pull-Ups – 3 sets x 10 reps
- Push Ups – 3 sets x 20 reps
- Leg raises – 3 sets x 25 reps
- HIIT movement – 20 minutes of alternating between 1 minute walking and 1 minute sprinting
- Squats – 5 sets x 12,10,8,5,3 reps
- Leg Press – 3 sets x 10 reps
- Hack Squat – 3 sets x 10 reps
- Weighted Step Ups – 3 sets x 10 reps
- Weighted Lunges – 3 sets x 12 reps
- Calf Raises – 3 sets x 20 reps
Thursday: Cardio day
On Thursday, it’s time for yet another cardio day, and again here, Tatum either jogs for around 5 miles or bikes for around 10.
Friday: Cardio & Military Press Focus
On Friday, it’s time for another lifting session that goes like this:
- Pull-Ups – 3 sets x 10 reps
- Push Ups – 3 sets x 20 reps
- Leg raises – 3 sets x 25 reps
- HIIT movement – 20 minutes of alternating between 1 minute walking and 1 minute sprinting
- Military Press – 5 sets x 12,10,8,5,3 reps
- Dumbbell Shrugs – 3 sets x 20 reps
- Arnold Press – 3 sets x 10 reps
- Dumbbell Fron Shoulder Raises- 3 sets x 12 reps
- Shoulder Flys – 3 sets x 12 reps
- Barbell Shrugs – 3 sets x 10 reps
Saturday: Cardio day
It’s Saturday, and it’s another cardio day, and again here, Tatum either jogs for around 5 miles or bikes for around 10.
Sunday: Deadlift & Cardio Focus
On the final day of the week, we have another lifting session that consists of several exercises:
- Pull-Ups – 3 sets x 10 reps
- Push Ups – 3 sets x 20 reps
- Leg raises – 3 sets x 25 reps
- HIIT movement – 20 minutes of alternating between 1 minute walking and 1 minute sprinting
- Deadlift – 5 sets x 12,10,8,5,3 reps
- Wide Grip Pull Ups – 3 sets x 10 reps
- Lateral Pull Downs – 3 sets x 12 reps
- Cable Rows – 3 sets x 10 reps
- Dumbbell Rows – 3 sets x 10 reps
- Cable Crossovers – 3 sets x 10 reps.
What About Channing Tatum’s Diet?
Channing’s diet is all about fueling the body with a focus on foods high in omega-3 fatty acids, a low glycemic index, and all sources of lean protein. Regarding his supplements, the actor recommends protein powder (maybe a casein one for late-night snacks), creatine, multivitamins, and BCAAs.
In Conclusion
After reading this article, it’s safe to say you know all about the way Channing Tatum works out and what his entire diet plan includes. So, there are no excuses anymore – you can hit the gym and start working on your dream body.