Walking is one of the simplest forms of exercise and it is the most basic form of movement for humans. That’s why you need proper footwear as you walk anywhere. Just like most materials, shoes also tend to wear and tear as we use them every day due to the friction caused between the soles and the ground, and this changes the support of the shoe as also the cushioning is depleted. It is very normal for this to occur although consistent use of a shoe that has worn down has many consequences from discomfort and injuries to facing humiliation socially.
It has been noticed that most people are usually not aware when their shoes are wearing out and it is a huge concern as some don’t want to let go of their favorite shoes. Below we will have a look at the indications that it is time to hang up your worn-out shoes and get fresh shoes that function according to the way the manufacturer intended. Additionally, we will guide you to a selection of high-quality and durable walking shoes for men at Cotswold Outdoor.
1. Worn out and damaged outsoles
Outsoles are found on the bottom part of the shoe where it meets the ground. Not only do they act as a line of defense, but they also aid in shock absorption and ankle support, worn out outsoles can lead to injuries as there is a lack of grip and traction. Most outsoles are made from rubber which offers a very good grip as they are slip-resistant. To know if your soles are worn out, closely evaluate them, if by any chance you can remember how they looked when they were new, then you can compare and figure out how worn out they are. If you cannot remember how they looked when they were new, then you could do an eye test to determine the condition of the shoes. Worn-out outsoles normally have depleted treads, if you see the treads are worn down, then most likely it is time to put them away.
2. Damaged Midsoles
Midsoles have always been said to be the heart of the shoe as they play a very crucial role in supporting the feet as they cushion and help to provide absorption of the impact while walking. Using a shoe that has a worn-out midsole is very dangerous to your joints. When the manufacturer designs the shoe, they factor in things like impact absorption as surfaces differ although once the midsole is depleted, the shoe is not as functional as initially intended. This can cause the joints in the feet to take more impact as the shoe is not, continuous use of the shoe in this state can be detrimental to your whole body as all the joints are connected. You can save yourself a medical bill by simply purchasing a new shoe at Cotswold Outdoor, they are highly recommended as not only do they have wonderful shoes, but they have wonderful prices as well.
3. Worn out insoles
Insoles are a crucial piece to your shoe and once it starts wearing out it can hinder several factors. To know if they are worn out, remove your insoles and carefully give them an eye test. If at all you see signs of wear and tear, then it is time to change your shoes as insoles provide the wearer with:
- Comfort – The insole has padding that massively increases comfort, and it is highly uncomfortable wearing shoes without them.
- Balance – Insoles aid in providing balance by correcting the imbalances on your feet.
- Weight Distribution – the cushioning provided by the insoles helps to distribute the weight evenly as they reduce the pressure exerted by your feet.
4. Broken lace hoops and eyelets
Eyelets and lace hoops are very crucial as without them you won’t be able to properly tie your shoes. Once they break that means that your shoe will not be functioning as intended as they will be loosely tied. Not tying your shoes tightly enough can cause blisters and it can also affect how your feet fit inside and there will likely be less support, this can cause injuries when using the shoe as it is loosely fitting.
5. Discoloration and Fading
On most occasions, the overall aesthetic of the shoe cannot directly impact the function and performance of the shoe, but it is one sure telltale sign that your shoe is up for replacement. Long exposure to sunlight, rain and other elements subjects the shoe to wear and tear and wearing a discolored or faded shoe might bring embarrassment to you.
Conclusion
Shoes play a major role in our day-to-day lives from using them for specific outdoor needs like hiking, playing sports or even working. It is not only essential that you have the right shoe for the right function but also that your shoe functions in the right way that the manufacturer intended. In the article above we have seen that shoes are more than just aesthetics and having a shoe that is worn down may be a detriment to your general health. After being able to know when your shoe is depleted, it is necessary to know where to get high-quality shoes that will serve you for long. At Cotswold Outdoor, you can find a variety of walking shoes for men that will surely fit your needs.